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«September 2019»
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Event date: 9/24/2019 1:00 PM - 2:00 PM Export event
Joann

Silver Sneakers Yoga with Jana

Tuesday afternoon at 1 PM with Jana

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level.

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Contact & Hours

Phoenixville Area Senior Center

153 Church Street

Phoenixville, PA 19460

 

610-935-1515

 

Hours:

Monday through Friday 8:00AM to 2:30PM

Second Thursday evenings 6-8 pm

Map & Directions

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