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We hope you like our new calendar which we hope to keep up to date with all of the programs and activities you like. Please let us know what you think, and how we can imporve the interactive calendar as well as programs and activities you would like to see.

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Joann / Saturday, August 17, 2019 / Categories: Activities, Health & Wellness, Enerchi

Silver Sneakers Enerchi

Mondays at 1 PM

Event date: 11/18/2019 1:00 PM - 2:00 PM Export event

SilverSneakers EnerChi is a class format incorporating tai chi and qigong principles to improve physical and mental well-being. SilverSneakers EnerChi introduces modified tai chi forms. Linking forms together in a guided flow increases strength and vitalitty. In Enerchi you will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing.

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Contact & Hours

Phoenixville Area Senior Center

153 Church Street

Phoenixville, PA 19460

 

610-935-1515

 

Hours:

Monday through Friday 8:00AM to 2:30PM

Second Thursday evenings 6-8 pm

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