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1:00pm Silver Sneakers Yoga
Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
Space is limited. You MUST make a reservation through Copilot (click here). If you need assistance, please call Christine at 610-935-1515 extension 29. Masks are optional within the building.
This class will be offered concurrently on Zoom. Click here for our Zoom classroom. Please call the center if you need assistance with Zoom.
Fee: $2 / Silver Sneakers members Free