Silver Sneakers Circuit for Beginner Fitness Levels
This workout includes fall prevention drills and exercises to improve strength and endurance. Uses a chair and handheld weights or tubing.
Space is limited. You MUST make a reservation through Copilot (click here). If you need assistance, please call Christine at 610-935-1515 extension 29. Masks are optional within the building.
This class will be offered concurrently on Zoom. Click here for our Zoom classroom. Please call the center if you need assistance with Zoom.
