9:45am Chair Exercise
Silver Sneakers Circuit for Beginner Fitness Levels
This workout includes fall prevention drills and exercises to improve strength and endurance. Uses a chair and handheld weights or tubing.
This class will be offered concurrently on Zoom. Click here for our Zoom classroom. Please call the center if you need assistance with Zoom.
Fee: $2 / Silver Sneakers members Free
- Mon, Jan 9, 2023
- 9:45 am