9:45am Chair Exercise.
Circuit Exercise for Beginner Fitness Levels
This workout includes fall prevention drills and exercises to improve strength and endurance. Uses a chair and handheld weights or tubing.
This class will be offered concurrently on Zoom. Click here for our Zoom classroom. Please call the center if you need assistance with Zoom.
Fee: $2 / Free for members of various Medicare Advantage and other reimbursement plans.
Medicare Advantage Plans provide programs to make your exercise classes affordable. There are three that you can take advantage in 2023. Please be aware that we cannot verify your specific plan’s eligibility requirements.
Silver Sneakers – Classes are free but you must contact Carmela (610-935-1515 ext. 25 or email@example.com) to sign up. Silver Sneakers will reimburse the Center.
Renew Active (65 & over) and One Pass (18-64) – A United Healthcare and Keystone Medicare Advantage benefit. Classes are free after registration, and they will reimburse the Center.
Various Reimbursement plans – If your Medicare Advantage plan provides a reimbursement program, we can provide the documentation you need to apply. Verify that your Medicare Advantage plan provides a reimbursement, and we can help you track your attendance and payments.