1:15pm Healthy Steps for Older Adults

Healthy Steps for Older Adults 50+ — A Falls Prevention Program

Join Karen Dixon (You may remember Karen from Bingocize) as she returns to the Senior Center to teach this new class!

2 day/2hour class Monday September 25th and Wednesday 27th at 1:15pm

Program Summary:
+ Healthy Steps for Older Adults is a comprehensive evidence-based fall-prevention program for adults ages 50 and up.
+ The program aims to keep you on your feet! It includes several components that work together to reduce falls and promote health.
+ The Healthy Steps for Older Adults program includes education, assessment and referral. The program combines education about fall risk and fall prevention exercises with an individual falls risk assessment.

Program supported by funds received through Pennsylvania Department of Aging Health and Wellness Program.

Class size is limited. To reserve your space, please call (610-935-1515 ext 29) or email (christine@phoenixvilleseniorcenter.org) Christine.