Monday & Wednesday 8:45am Circuit for Intermediate Fitness Levels. This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.
Friday 8:45am Line Dancing exercise class
Monday, Wednesday & Friday 9:45am Chair Exercise for Beginners. This workout includes fall prevention drills and exercises to improve strength and endurance. Uses a chair and handheld weights or tubing
Monday 1pm Tai Chi.
Tuesday & Thursday 1:15pm Yoga. Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
For all classes: Fee $3 / Silver Sneakers, Renew Active, Silver & Fit, and Active & Fit members Free.
To purchase a $30 punch card good for 10 exercise classes please see Carmela.