Monday and Wednesday 8:45am Silver Sneakers Circuit For Intermediate Fitness Levels. This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.

Monday, Wednesday & Friday 9:45am Silver Sneakers Classic For Beginners This workout includes fall prevention drills and exercises to improve strength and endurance. Uses a chair and handheld weights or tubing

Tuesday 1:00 pm Silver Sneakers Yoga (begins January 11th) Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

Friday 8:45am Silver Sneakers Yoga Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

For all classes: Fee $3 / Silver Sneakers members Free

Space is limited. You MUST make a reservation by calling 610-935-1515 ext 29. Masks are required to be worn until you reach your seat and when moving about the building.

 

January 2022
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