Monday, Wednesday & Friday 8:45am Silver Sneakers Circuit For Intermediate Fitness Levels. This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits.
Monday, Wednesday & Friday 9:45am Silver Sneakers Classic For Beginners. This workout includes fall prevention drills and exercises to improve strength and endurance. Uses a chair and handheld weights or tubing
Tuesday & Thursday 1:00 pm Silver Sneakers Yoga. Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.
For all classes: Fee $2 / Silver Sneakers members Free.
To purchase a $20 punch card good for 10 exercise classes click here.
Space is limited. Masks are optional within the building.