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9:45am Chair Exercise

Silver Sneakers Circuit for Beginner Fitness Levels

This workout includes fall prevention drills and exercises to improve strength and endurance. Uses a chair and handheld weights or tubing.

This class will be offered concurrently on Zoom.  Click here for our Zoom classroom.  Please call the center if you need assistance with Zoom.

Fee: $2 / Silver Sneakers members Free


Fri, Mar 31, 2023


9:45 am


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